Personal Trainer NY and NJ

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    • High Intensity Low Impact Cardio
    • Exercise Demos
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  • Home
  • Videos
    • High Intensity Low Impact Cardio
    • Exercise Demos
  • About
  • Pricing
  • Contact
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* You will receive an email with a link to download the workout
Buy Now
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​an energizing 50 minute cardio workout that's smooth and gentle on your body 

​no harsh, pounding movements that put you at high risk for injury and make you dread the workout

​perfectly in sync with dynamic, motivating music

naturally balanced cycles of both steady state and higher intensity intervals, so you get the benefit of training in a variety of different heart rate zones

well-suited for small or larger spaces, even with downstairs neighbors

no equipment needed

easy to follow
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created by certified professional trainer Lou Ritter, one of NYC's top fitness instructors for over 20 years
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Reviews
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 "This is my favorite workout video!  It has a nice smooth feel to it, and the speed and intensity level are perfect.  I get a great full body workout without feeling like I'm overexerting myself, and I have fun doing it!  It's also a lot more convenient than fixed-schedule Zoom classes."
  - Erika C. 



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​ "Oh wow! Your new cardio workout is totally amazing!  I love it that it's easy on the joints and works for all fitness levels. I'm so excited to use this workout regularly." 
​  - Rima R.

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"This video is a must-have. It's helped me lose 15 pounds so far!
 It's designed for those of any age and level who like to get the most out of a cardio workout in a safe, low impact format. I live in a New York City apartment, so I also appreciate that you don't need a lot of room or any equipment, and you won't get any noise complaints from the neighbors. 
​     I LOVE this workout. In Italian we would call it 'un capolavoro'... a masterpiece.  Outstanding!!!"  - Cyndy L.

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​"Allow me to state the obvious. Lou Ritter has gotten in amazing shape and has a gift for helping others do the same."  - Matt R.

Ready to try it? 
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​* You will receive an email with a link to download the workout
Buy Now
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​ "You are the only person who ever motivates me to exercise. Nothing else motivates me."   
​- Marion Y.

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