* You will receive an email with a link to download the workout
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an energizing 50 minute cardio workout that's smooth and gentle on your body no harsh, pounding movements that put you at high risk for injury and make you dread the workout perfectly in sync with dynamic, motivating music naturally balanced cycles of both steady state and higher intensity intervals, so you get the benefit of training in a variety of different heart rate zones well-suited for small or larger spaces, even with downstairs neighbors no equipment needed easy to follow created by certified professional trainer Lou Ritter, one of NYC's top fitness instructors for over 20 years |
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Reviews
"This is my favorite workout video! It has a nice smooth feel to it, and the speed and intensity level are perfect. I get a great full body workout without feeling like I'm overexerting myself, and I have fun doing it! It's also a lot more convenient than fixed-schedule Zoom classes."
- Erika C.
"Oh wow! Your new cardio workout is totally amazing! I love it that it's easy on the joints and works for all fitness levels. I'm so excited to use this workout regularly."
- Rima R.
"This video is a must-have. It's helped me lose 15 pounds so far!
It's designed for those of any age and level who like to get the most out of a cardio workout in a safe, low impact format. I live in a New York City apartment, so I also appreciate that you don't need a lot of room or any equipment, and you won't get any noise complaints from the neighbors.
I LOVE this workout. In Italian we would call it 'un capolavoro'... a masterpiece. Outstanding!!!" - Cyndy L.
"Allow me to state the obvious. Lou Ritter has gotten in amazing shape and has a gift for helping others do the same." - Matt R.
Ready to try it?
* You will receive an email with a link to download the workout
"You are the only person who ever motivates me to exercise. Nothing else motivates me."
- Marion Y.