You have one body, one physical representation of yourself in the world.

     Working out is a fundamental part of creating a body ​you feel good in, a strong healthy body that gives you ​the energy and enthusiasm to pursue your passions and everything you want to do.

     

Are your workouts working out?

     There's so much conflicting and misleading information out there about how to work out. I spend a lot of time in gyms, and I see so many people spending substantial time and energy to try to get in shape, but so often they're using exercises or training strategies that are not that effective, sometimes not even safe. Their bodies don't change and they get frustrated. Or maybe they saw some changes in the beginning, but now nothing's happening; they're in a rut, they're bored and not sure what to do to progress again. Or worse yet, they use poor movement technique and wind up injured. Or their workouts are going okay, but with a few crucial adjustments to their training, they could be getting much better results, sometimes in less time.

​Get fantastic results for the time and effort you spend in the gym!

​     For our workouts to work, they've got to be based on the actual physiology ​of how the body builds muscle, and how it burns fat. One of my top priorities as a personal trainer and fitness consultant is to design workouts that are rooted in this physiology, so they are extremely effective, balanced, and ergonomically sound. 
   And fun! I've had such a blast and rewarding career sculpting my own body and helping others do the same. I want to share how exciting it is we can do this - we can get in healthy, beautiful shape, and enjoy it!

                                                       
​      Zoom Personal Training!
   
​    Since the quarantine started, I've been thrilled to see the effectiveness AND personal connection possible with Zoom training sessions. Now I can work with anyone, anywhere!! 
   It's extraordinary how much you can change your body in the convenience of your own home. I would love to show you what you can do even with minimal equipment or space.

Single hour session: $90
Special Discount package of 5 sessions (save $50!): $400

 Thanks so much for reading about working with me. I look forward to meeting and working out with you!

​"Her knowledge and positivity makes for a wonderful experience. She exudes the energy I came to the gym for!"    
​                                                                                                                                   - Michael S.                                   
                                                                      

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