Get in your best shape ever with one of NYC's top trainers!
In my 25 years and counting as a professional personal trainer, I see so many people spending substantial time and energy to try to get in shape, but so often they're using exercises or methods that aren't productive, and sometimes are downright dangerous!
For our workouts to work, they've got to be based on the actual physiology of how the body builds muscle. I design workouts that are rooted in this physiology, so they are extremely safe, effective and fun as heck!
For our workouts to work, they've got to be based on the actual physiology of how the body builds muscle. I design workouts that are rooted in this physiology, so they are extremely safe, effective and fun as heck!
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"I can't say enough good things about working with Lou! Her total body workouts are helping me get toned and stronger, she comes to my place which is incredibly convenient, and she's also a kind, understanding human who will meet you where you are and help you reach your goals!" -Liz G.
"Her knowledge and positivity makes for a wonderful experience. She exudes the energy I go to the gym for!" -Michael S.
"Lou is the only person who ever motivates me to exercise. Nothing else motivates me." -Marion Y.
In person or Zoom personal training
It's extraordinary how much you can change your body in the convenience of your own home. I would love to show you what you can do even with minimal equipment or space.
Thanks so much for reading about working with me. I look forward to meeting and working out with you!
Thanks so much for reading about working with me. I look forward to meeting and working out with you!
Email me now for a free consultation!